๐ A Quick Note Before You Dive In
Mandatory make-up work has officially moved over to Canvas. This page is now your go-to hub for extra-credit challenges, mental training, interactive games, and deep-dives into modern wellness.
๐ฎ Play & Compete
Interactive & Online Sports Games
๐ External Link
Fitness Escape Room
A fast-paced tactical simulator where you coach a team through a full season.
Can you use proper offensive formations to win the championship?
๐ External Link
Fitness Trivia Arena
Live, rotating trivia quizzes covering anatomy, sports history, and Olympic rules.
Score an 85% or higher to earn a spot on our class leaderboard.
๐ PDF Download
Turbo Hustle Dance Challenge
Learn the full Turbo Hustle call sheet โ every move and cue listed in both English and Spanish, from rolls and kicks to knee pops and turns.
Master the routine solo, then run it with a partner or your whole crew for group practice.
๐ง Reset & Refocus
Mindfulness & Mental Training
Peak performance isn't just physical โ it's mental. Use these resources to reduce stress, improve focus, and master sports psychology.
PDF Lesson
Guided Focus & Mindset Training
Learn how coaches use mindfulness to help athletes reset, focus, and manage big emotions on and off the court.
- Pre-Game Focus โ Visualize your success before a big game or test.
- The Reset Button โ Quick breathing exercises to lower stress during a hectic week.
PDF Worksheet
Stress & Anxiety Toolbox
Use your five senses to build your own personal calm-down kit โ sights, sounds, textures, scents, and tastes that help you feel grounded.
- Rough days, test anxiety, or anytime you need to hit "reset."
On-Demand Video
Yoga & Flexibility Flows
On-demand video routines focusing on mobility, injury prevention, and core strength.
- Rest days or cooling down after an intense workout.
๐๏ธ Go Deeper
Advanced Fitness & Nutrition Lessons
Ready to build your own routines or understand the science behind fuel? Dive into these self-paced mini-lessons.
Template
Design Your Own HIIT Workout
Learn the math behind Heart Rate Zones and build a custom 20-minute High-Intensity Interval Training (HIIT) circuit.
Use our template to map out your exercises, work-to-rest ratios, and target heart rates.
Use our template to map out your exercises, work-to-rest ratios, and target heart rates.
Self-Paced
The Anatomy of Fuel
Unpack the truth about sports drinks, protein supplements, and pre-workout meals. Learn how to read nutrition labels like a pro athlete.
PDF ยท 2-Week Project
Family Fitness Coach: AI-Guided Safe Workouts
Become a safety-first fitness coach for a family member. Use an AI tool to help set the right intensity, then teach them a beginner-friendly dumbbell workout โ safety cues included.
๐ How to Earn Credit
Want extra engagement points? Complete an enrichment game, log a mindfulness streak, or design a custom workout โ then take a screenshot or download your summary and submit it under the "Enrichment Module" on Canvas.