Activity Library
Fitness Activities & Tools
Daily Fitness Challenge
A new bodyweight challenge every week. Complete it at home or before class and log your results on the tracking sheet.
This Week's Challenge
Exercise Demo Videos
Short video demonstrations of exercises โ proper form, common mistakes, and modifications for all levels.
Watch Videos
Heart Rate Calculator
Enter your age to calculate your maximum heart rate and target training zones for cardio workouts.
Use Calculator
FitnessGram Tracker
Log your FitnessGram scores to track progress from pre-test to post-test across all five components.
Track Progress
Stretching Guide
An illustrated guide to 20 static and dynamic stretches with hold times, muscle targets, and safety tips.
View Stretches
Fitness Leaderboard
See how your fitness challenge scores compare to others in your class. Updated weekly by Mr. Austin.
View LeaderboardThis Week's Challenge
Week 24 โ Push-Up Power
๐ฅ Challenge: Max Push-Ups in 2 Minutes
Complete as many push-ups as possible in 2 minutes with proper form. Rest at the top (plank) only. Record your count and submit via tracking sheet or email.
Proper Push-Up Form
- Start in a high plank โ hands shoulder-width apart, body in a straight line
- Lower chest to the floor, keeping elbows at 45ยฐ to your body
- Push back up until arms are fully extended โ that's one rep
- Modification: knee push-ups are accepted for beginners
- No half-reps โ full range of motion required for each count
Challenge Archive
| Week | Challenge | Status |
|---|---|---|
| Week 24 | Max Push-Ups in 2 Min | Active |
| Week 23 | 1-Mile Run โ Best Time | Closed |
| Week 22 | Plank Hold โ Max Duration | Closed |
| Week 21 | 50 Burpees โ Time Trial | Closed |
| Week 20 | Jump Rope โ Max in 1 Min | Closed |
๐ก Home Workout Tip
A 20-minute bodyweight circuit 3ร per week can significantly improve all five fitness components. No gym required!